To keep you satisfied until lunch, we provide hot beverages and biscuits—ideal snacks for the climb.

Our approach to lunch varies by day:

• Packed Lunch (Day One): Enjoy a packed lunch that includes:
• A hard-boiled egg
• Deliciously cooked chicken
• Flavorful samosas
• A slice of cheese
• Banana loaf
• Fresh fruits such as an apple and a banana
•  Small yoghurt and a juice box
• Hot Lunch (Subsequent Days):Our team prepares a hot lunch, trekking ahead to have a rejuvenating meal ready when you arrive. The menu may include soups, toasts, salads, pancakes, and fresh fruit.

After reaching camp, we serve a light pre-dinner snack including hot beverages, popcorn, and biscuits—perfect for a Kilimanjaro climb.

Dinner: At the end of an exhilarating day, enjoy a hearty dinner that varies nightly. Dishes may include spaghetti with chicken and vegetables, beef with potatoes, or spinach-stuffed avocados.

At Kiliclimb Africa Safaris, water is just as essential as the food you’ll enjoy during your Kilimanjaro ascent. Our dedicated mountain staff collects water from local streams and purifies it with tablets, which might slightly alter its taste. Staying hydrated is crucial for a successful climb, and we recommend drinking at least three liters of water each day. If flavored infusions help you drink more water, feel free to use them!

During your daily treks, you'll need to carry your own water. We suggest bringing two types of containers:

• Hydration Pack or Water Bladder: Ideally integrated into your daypack with a convenient drinking hose.
• Leak-Proof Water Bottle: A one-liter bottle is useful alongside the bladder, especially since the bladder can freeze on summit day.

To prevent your water bottle from freezing, consider storing it in a sock and keeping it close to your body, or store it upside down. For additional packing tips, consult our Kilimanjaro Packing List to enhance your climbing experience.

Carbohydrates are crucial for endurance, especially on the demanding climb up Mount Kilimanjaro. They:

• Replenish muscle glycogen
• Protect against muscle deterioration
• Require less oxygen for metabolism compared to proteins and fats

Our Kilimanjaro food menu is designed with a focus on carbohydrates like rice, pasta, and potatoes. At high altitudes, the body naturally relies more on carbohydrates because proteins and fats are less efficiently absorbed. Ideally, carbohydrates should make up 60% or more of your calorie intake. A high-carb diet not only fuels your climb but also aids in altitude acclimatization and can help alleviate symptoms of acute mountain sickness (AMS).

While our Kilimanjaro Climbing Packages provide a variety of meals and snacks, bringing some of your favorite snacks can be beneficial. They offer quick energy and a morale boost during challenging parts of your climb. Consider packing:

• Salty Treats: Trail mix, salted nuts, or mini pretzels
• Sweet Delights: Candy bars or hard candies
• Dried Fruits: Raisins or mango for a healthy energy boost
• Protein Packed: Protein bars or jerky
•  Biscuits: Biscuits or cookies for comfort

Ensure your snacks are packed in resealable, reusable bags to comply with Tanzania’s ban on single-use plastic bags. Organizing your snacks by day can also help streamline your eating during the trek.

In addition to snacks, consider bringing: - Electrolyte Packets:Gatorade, Nuun, or Rehidrat

• Flavor-Enhancing Sachets: to improve the taste of purified water
• Preferred Herbal Tea Bags: For a comforting evening drink

These items can enhance your experience by addressing any changes in water taste and providing extra comfort.

To ensure a successful Kilimanjaro climb, keep these tips in mind:

• Maintain Cleanliness: Wash your hands before each meal to avoid gastrointestinal issues.
• Don’t Skip Meals: Even if you’re not hungry, regular meals are important for maintaining energy levels.
• Focus on Carbohydrates: Our Kilimanjaro Climbing Packages are rich in carbs to fuel your climb.
• Bring Personal Snacks: Your favorite snacks can make the trek more enjoyable.
• Stay Hydrated: Aim to drink at least three liters of water daily.
• Consume Electrolytes: To help maintain balance and support recovery.
• Avoid Alcohol and Depressants: These can interfere with acclimatization.
• Limit Caffeine: Excessive caffeine can lead to dehydration.

 Kiliclimb Africa Safaris: Fueling Your Kilimanjaro Adventure

Ascending Mount Kilimanjaro is a grand challenge that demands not only determination but also the right nourishment. At Kiliclimb Africa Safaris, we understand the crucial role that food and water play in your climb—mentally, physically, and emotionally. Our mission is to ensure that you are well-fed and energized throughout your journey to Uhuru Peak.

The food you eat on Kilimanjaro serves as the fuel for your ascent. Proper nutrition and hydration can significantly enhance your climbing experience and help mitigate altitude sickness. Here’s why good food and water are vital:

• Constant Energy Source: Your meals provide the energy necessary for the demanding climb. Our Kilimanjaro menu emphasizes carbohydrates—your body’s primary energy source—essential for sustaining energy levels.
• Maintaining Hydration: Staying hydrated helps ward off altitude sickness. We recommend drinking at least three liters of water daily. Our team purifies water from local streams using tablets, which might slightly alter its taste. Adding flavor infusions can make it more palatable.
• - Increasing Metabolism: At high altitudes, your metabolic rate increases, requiring more calories. Our high-calorie meals help meet this demand and provide sustained energy
•  Altitude Sickness Relief: Proper nutrition and hydration can alleviate symptoms of mild altitude sickness, ensuring you stay strong throughout your climb.

Our skilled mountain crew, including a seasoned cook and assistant, are dedicated to preparing delicious and nutritious meals. Here's a snapshot of what you can expect:

• Breakfast: Start your day with hot oat or millet porridge, hearty cooked breakfasts like eggs, sausages, and pancakes, fresh fruit, and hot beverages like tea or coffee.
• Mid-Morning Snack: Enjoy hot beverages and biscuits to keep you going until lunch.
• Lunch: Varies from packed lunches on the first day—featuring items like hard-boiled eggs and chicken—to hot lunches with soups, toasts, and salads on subsequent days.
• Evening Snack: Light pre-dinner snacks including hot drinks, popcorn, and biscuits.
• Dinner: End your day with hearty meals like spaghetti with chicken, beef curry with rice, and a variety of fresh salads and desserts.